Morning Meditation In Bed

Mp3 download available here.

Morning meditation in bed. It can become the foundation of your day something you can always rely on to bring you to a sense of calmness in body and mind. Https goo gl jnslrn begin each morning with my great friend jason stephenson. In just 5 minutes you can reset your day in a positive way. Win the morning with 5 minutes of mindful movement to synchronize your body and mind with movement breath and stillness.

How to wake up your body for morning meditation. In eager anticipation of my first meditation of the day. I ve been following this routine each day for more than a decade. Depression hit me the hardest in the mornings and still does to this day.

Clearing the obstacles to morning meditation. My morning routine has been the same for years. Special thanks to john davisi for lending us his incredibly soothing voice. Morning mindfulness meditation is something that can be done anywhere.

In bed sitting in a taxi on a plane or while waiting for your breakfast smoothie to blend. Each day is a new begining. Meditation is a way to get in the space between your thoughts. I start by freshening up in the bathroom then i go back to my bed and sit with my eyes closed for 20 minutes before getting ready for work.

Your bed may seem like the only safe place to stay and the day can seem so hopeless. You have a thought here a thought there and there s little space between every thought that is called stillness this space is the gateway to the infinite mind and that sense of divine connection. Sit on a chair in your bedroom or on the side of your bed with your feet on the ground. This powerful meditation for positive energy.

Meditation is super effective for helping people sleep and one of the best ways to meditate in bed. I wake up at around 6 a m. Rest your hands on your thighs.