Mountain Bike Training Plan Endurance

Trainer sessions and even most mountain bike rides are usually just too short to prep our cycling muscles for big long distance efforts.
Mountain bike training plan endurance. He starts by identifying the goal and working it into a training plan. With the growing popularity and availability of ultra endurance mountain bike races the need to focus specifically on the demands of these events is more. The more times i hear it is the more i realize i may be in over my head. Endurance mountain bike racing season is about to begin so here is how to improve your endurance strength and speed off road so your training is in line with your performance goals.
Ultra endurance strong finish. Zwift is a great platform to use with this plan. One reason i signed up for my first endurance xc mountain bike race the marji gesick was that i couldn t believe the race is as hard as everybody says. In another podcast from 2016 singletracks talked about training to improve better endurance.
To build out the actual training plan that will take me to marji i used the trainingpeaks atp tool which. This plan is designed for the mountain bike racer that plans to compete in 6 hour or longer mtb races. Your new endurance training plan. Mountain bike training tips.
The training plan has been designed for the average cyclist who doesn t have 25 30 hours a week to train.