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Iron plays a key role in the making of red blood cells which carry oxygen you can get iron from food and from supplements.
Natural iron supplements food. There are two types of iron. Heme iron is typically absorbed more efficiently than non heme iron. If you don t have enough. However iron supplements should be used only as directed as they can cause toxicity in high amounts.
There is a common misconception that iron is only obtained by eating meat and that iron deficiency is more prevalent amongst vegans and vegetarians. Iron in foods if you are looking to improve your iron status through diet here are the best sources from foods 5 18 mg 100 g food. It s estimated that 85 90 of total iron intake comes from the non heme form while 10 15 comes. This is the form added to foods enriched or fortified with iron as well as many supplements.
Webmd medical reference reviewed by christine mikstas rd ld on november 26 2018 sources. Natural plant based iron supplements and food can provide the iron your body needs and in some cases may even help prevent iron toxicity. Iron is an essential mineral that your body requires to maintain optimal health. Heme iron that is typically found in protein containing foods and non heme iron found in plants and supplements.
Liver prune juice kidney heart molasses pork beef sunflower seeds kidney beans pinto beans oyster clam lima beans lentils navy beans sesame seeds tahini chickpeas hummous lamb egg yolk rice. Iron is a mineral that s necessary for life. Although iron toxicity from food sources is rare deadly overdoses are possible with supplements. Taking your supplement with food can help reduce the risk of side effects but it may also impair your body s ability to.
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