Nautilus Lat Pullover Machine

Nautilus steel series lat pulldown machine.

Nautilus lat pullover machine. The pullover was the first machine that arthur jones built of what would become fitness giant nautilus inc he sold the first one in 1970. Tell us what you think opens in new window or tab. Mike mentzer also advocated the nautilus pullover as a superior lat exercise. He claimed that up until the point it was impossible to isolate and fully work the largest single muscle of the upper body the latissimus dorsi.

This is not a primary rowing exercise it can be used as a pre fatigue exercise or as a secondary lat movement. I miss the old nautilus pullover machine and in many ways this actually beats it because of the range of motion and ability to train one side at a time. The nautilus pullover targets the latissimus dorsi lats and the long head of the triceps. The seated iso lateral row machine.

The machine s main to go muscle is the lattissimus dorsi. Ronnie coleman did heavy pullovers as part of his back training for years and frank zane believes that doing pullovers from a young age. Dani shugart t nation editor. The machine allows you to bring your lats to complete failure because the usual weak links the biceps and the forearms are taken out of the movement almost completely.

Keep on rowing heavy with a barbell or dumbbell for your primary lat training. Dorian yates made pullovers an essential part of his legendary lat workouts preferring the classic nautilus pullover machine. A nautilus nitro pullover is and can best be described as follows. Other than the lat pullover machine also stimulates the triceps and pectoralis major also known as pecs.

The nautilus pull over was first developed by arthur jones and the first machine was sold in the 1970 s. That way you can provide higher stimilus to your lats during your back workout without being stopped by biceps or forearm failure. A pullover machine is a plate loaded or selectorized piece of weight training equipment that primarily works the latissimus dorsi along with the triceps pecs rhomboids and deltoids while eliminating biceps involvement for a more complete back and shoulder workout. Make offer nautilus steel series lat pulldown machine.

This exercise machine focuses on molding and strengthening your pecs abs and lats with its 250 degree shoulder rotation design. Time to get fit with the nautilus pullover machine nitro evo a fitness equipment that can be used in gyms and training areas or even at the comfort of your own home.