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I used gold standard whey protein.
No carb whey protein pancakes. I had to create a recipe that resulted in the perfect fluffy high protein low carb pancakes. Our best keto pancake recipe yet. I made the protein waffles but turned out dry. These low carb pancakes are moist fluffy and full of bacon.
Ingredients 2 eggs 2 scoops whey protein powder click here to see my favorite on amazon 1 teaspoon baking powder 6 tablespoons water or almond milk cooking spray butter or coconut oil for greasing the pan. And only 1 gram of carbs per serving. A plain whey or plant based protein will work well. The texture was completely different so i really do recommend sticking to a whey protein powder.
Instructions place all ingredients except butter in a blender in the order listed above. F factor s 20 20 fiber protein unflavored powder is a great choice and if you re looking to add some flavor try tone it up s vanilla or. Use the iso type for the low carb keto version. How to make protein pancakes using whey protein powder.
Heat a large nonstick skillet to medium heat and melt a thin layer of butter in the pan. I did test with a vegan pea protein powder and the pancakes were very thick you can give it a try and add some almond or dairy milk to thin them out. Pour the batter in. This post is my success.
Bridging the best of both worlds this delicious pancake mix packs a whopping 20 grams of protein and is made with a whey isolate and contains zero artificial ingredients. Now a generous waterfall of sugar free pancake syrup cascading down a full stack of protein infused pancakes means satisfying flavor and muscle building power. I highly recommend using a flavored whey protein powder like vanilla. Featuring 20 of our most delicious protein pancakes these healthy breakfast recipes are sure to appeal to a variety of taste preferences.
With less than 20 carbs and only around 200 calories per serving these hearty pancakes make one hell of a great pre or post workout meal. Instead of sour cream i used 3 tbls of low fat vanilla yogart and little more than half a cup of the protein powder 1 egg 1 teaspoon of baking powder a pinch of salt and little vanilla extract. Blend to combine ingredients pausing halfway through to clean the edges of the blender and blade.
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