No Energy Depression Reddit

I work out 2 3 times a week have a slim build sleep 7 7 5 hours a night and eat my veggies and fruits.

No energy depression reddit. If not go to your family doctor and get one done. Get used to having no external stimulation nothing internet y to distract you. Set an alarm and get up at the same time each morning too. I thought i had a bad case of depression and wasn t getting out of it but it turns out my thyroid is no longer functioning i would easily sleep 10 12 hours a day and still be tired also gained a bunch of weight and never had energy.

I just want to sleep and never wake up. I know it s because i m not eating well but i literally do not have energy to cook real fucking food. I feel no motivation. There are a lot of other things that contribute to it.

Its like my phsyical and mental fatigue just keeps getting in the way. All the best x. I have nothing left to give. Keep this up no matter how tempting it is.

My soul has been sucked out of the years trying to take care of my grandmother and help everyone whilst in high school. I m stuck in a vicious cycle of having no energy from depression eating like shit because i have no energy to cook having even less energy because i don t eat even less energy to cook and so on. I have no energy. I thought it would get better but it s only seeming to get worse.

I have no idea what i m going to do.